Day by day, it is good to see people across the world think and act wisely about their eating habits. With the growing number of cancer cases all across the world, people are now turning towards natural and healthy food sources to avoid such severe and fatal health conditions. And it is surely a wise choice to go all natural instead of choosing a handful of medicines. But what you need to clearly understand here is that these natural foods do not completely protect you against cancer. Instead, they just reduce your risk of developing cancer in the future. So, let’s have a look at some of the super foods that you must include into your diet right from tomorrow!
APPLES
Rich in Polyphenols, apples sure help you to fight cancer and other similar severe diseases. Polyphenols are natural compounds that prevent cardiac inflammation and also other infections. There are also several researches that prove that polyphenols have anti-cancer and also tumor combating properties.
A study in 2018 published in the Journal of Food and Drug analysis mentioned that phloretin in present apples stop growth of breast cancer cells, without affecting the normal blood cells.
BERRIES
Over the past few years, scientists have researched a lot on berries. No wonder, these small fruits that grow on trees are extremely rich sources of vitamins, dietary fibers and minerals. Berries have an antioxidant property that helps in boosting your health.
According to one study, a natural compound named anthocyanin that is found in blackberries can reduce the biomarkers of colon cancer. Also, blueberries have anti-inflammatory effects that help in preventing the growth of breast cancer tumors in mice.
CRUCIFEROUS VEGETABLES
Veggies are rich in nutrition! But cruciferous vegetables like kale, broccoli and cauliflower contain vitamin K, vitamin C and also manganese along with sulforaphane, a compound that has anticancer properties.
A study performed on natural sulpforaphanes proved that the compound considerably stops the growth of cancer cells and also stirred cell death in the colon cancer cells. It is suggested that a person should have a minimum of 3-5 servings of such cruciferous vegetables in a week to prevent cancer.
CARROTS
These sweet and juicy vegetables are loved by almost everyone. But did you know that carrots are rich sources of vitamin A, Vitamin K and antioxidants? According to studies, it is proved that carrots also contain higher amounts of beta-carotene, a natural compound that strengthens our immune system and thus prevent cancer.
The review of 8 studies on Beta-carotene shows that that it has the power to reduce the risk of prostate and breast cancer. Another study showed that there was 26% reduced risk of stomach cancer in patients when the carrot intake was higher.
SALMON
Rich in nutrients like Vitamin B, omega-3 fatty acids and potassium, salmon and some other fishes like anchovies and mackerel are also known to reduce the risk of colorectal cancer. The fish oil in these fishes also aids in reducing the risk of prostate cancer.
WALNUTS
One of the most nutritious nuts of all, walnut contains pedunculagin, a compound that prevents cancer. Pedunculagin are further metabolized into urolithins in our body which further bind to the estrogen receptors and thus play an important role in inhibiting breast cancer in women.
